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Heart Disease... The Mass Killer
Heart disease is the leading cause of death for both men and women. Almost 18 million people die every year due to cardiovascular diseases, out of which 610,000 deaths occur in the United States alone. (1) Doctors and Medical experts all over the world are in a race to find new and improved ways of getting rid of heart diseases and making the heart healthier and fit.
The major cause of heart disease in both men and women is the carefree and unhygienic lifestyle that we have adopted in the 21st century. Junk food items have become a normal part of our daily food which is very dangerous for the heart. The oil and other unhygienic ingredients in junk food are a major cause of enlarged hearts. As your heart pumps blood to your entire body, heart diseases can be a source of a lot of other problems in your body.
While we wait for medical science to come up with a viable solution, it is important that we work with what we presently know helps maintain a healthy heart, and very high up on that list is cardio. The other ways are to manage stress, keep a healthy weight, stay away from tobacco and eat a heart healthy diet. All of these are excellent ideas even if you are not worried about heart disease as they all tie in to living a healthy lifestyle and we encourage you to incorporate each one along with a healthy dose of cardio.
Cardio Work Outs For Improving Heart Health
One of the best ways to improve the health of your heart is by performing different types of Cardio exercises. In one study it was shown that vigorous cardio performed regularly served as a fairly strong deterrent of heart disease. (2) When performing cardio it is important to remember that the goal is to get your heart rate up, ideally reaching the target heart rate.
If your not inclined to hit the gym and run on a treadmill, here are some great ideas for cardio workouts that you can be done without a machine:
• Jumping Rope
• Jumping Jacks
If you do enjoy going to the gym then you have a lot of options to choose from when it comes to cardio. The most common pieces of equipment used are treadmills, elliptical trainers and work out stationery cycles.
Of all the exercises that can be performed in or out of the gym one of the most effective is jump roping. Yes, believe it or not there was a good reason why they pushed jump rope on you when you were a kid; when done correctly, jump roping can burn up to a THOUSAND calories.
Another top cardio exercise is swimming, if you happen to have a swimming pool at your house then you have all the cardio equipment you will ever need. It takes more physical effort to swim then it does to run, mainly because of the fact you must incorporate your whole body and the water serves as constant resistance.
Everyone should try to act proactively and perform cardio exercises on a daily basis, not just to prevent heart disease but to also reap the reward that comes with regular vigorous exercise.
Cardio exercises are not only for people with heart diseases, but healthy people should also try to act proactively and perform cardio exercises on a daily basis.